Energy To Burn The Ultimate Food And Nutrition Guide To Fuel Your Active Life Julie Upton And Jenna Bell-Wiloson
Nutrition =nutrisi ; Energy Metabolism = Metabolisme Energi
Jenis Bahan
Monograf
Judul Alternatif
-
Pengarang
UPTON, Jenna
Edisi
Pernyataan Seri
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Penerbitan
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Bahasa
Indonesia
Deskripsi Fisik
x, 246 p. 23,5 cm
Jenis Isi
-
Jenis Media
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Penyimpanan Media
-
ISBN
978-0-470-27741-6
ISSN
-
ISMN
-
Bentuk Karya
-
Target Pembaca
-
Catatan
pages 229-235
Abstrak
Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results.First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you: An Energy Quotient quiz to see how you're doing right now.
| No. Barcode | No. Panggil | Lokasi Perpustakaan | Lokasi Ruangan | Kategori | Akses | Ketersediaan |
|---|---|---|---|---|---|---|
| 00005221063 |
Perpustakaan Jakarta - Cikini Jln. Cikini Raya No. 73, Komplek Taman Ismail marzuki, Jakarta Pusat |
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| 520 | 3 | # | $a Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results.First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you: An Energy Quotient quiz to see how you're doing right now. |
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