To optimize your students' weight training regimen, make strength traning today,second edition part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. strength traning today helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos and illustrations of techniques and movements, paired with helpful checklists that recap the authors' instructions, can help anyone reap the physical—and psychological—benefits that come from an effective training program.