The Art Of Feeling Better : How I Heal My Mental Health (and You Can Too)
Pengembangan Diri
Jenis Bahan
Monograf
Judul Alternatif
-
Pengarang
Heindow, Matilda (Pengarang)
Edisi
Cetakan pertama, 2023
Pernyataan Seri
-
Penerbitan
London : Vermilion, 2023; © Matilda Heindow 2023
Bahasa
Inggris
Deskripsi Fisik
192 halaman : ilustrasi berwarna ; 19 cm
Jenis Isi
teks
Jenis Media
tanpa perantara
Penyimpanan Media
volume
ISBN
9781785044090
ISSN
-
ISMN
-
Bentuk Karya
Bukan fiksi atau tidak didefinisikan
Target Pembaca
Umum
Catatan
-
Abstrak
You deserve to feel better. Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognize the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
| No. Barcode | No. Panggil | Lokasi Perpustakaan | Lokasi Ruangan | Kategori | Akses | Ketersediaan |
|---|---|---|---|---|---|---|
| 00006298002 | 155.25 HEI a |
Perpustakaan Jakarta - Cikini Jln. Cikini Raya No. 73, Komplek Taman Ismail marzuki, Jakarta Pusat |
Cikini Umum - Lantai 4 dan Lantai 5 | Koleksi Umum | Dapat dipinjam | Tersedia |
| 00006298006 | 155.25 HEI a |
Perpustakaan Jakarta - Cikini Jln. Cikini Raya No. 73, Komplek Taman Ismail marzuki, Jakarta Pusat |
Cikini Umum - Lantai 4 dan Lantai 5 | Koleksi Umum | Dapat dipinjam | Dipinjam |
| 00006298011 | 155.25 HEI a |
Perpustakaan Jakarta - Cikini Jln. Cikini Raya No. 73, Komplek Taman Ismail marzuki, Jakarta Pusat |
Cikini Umum - Lantai 4 dan Lantai 5 | Koleksi Umum | Dapat dipinjam | Dipinjam |
| No. | Nama File | Nama File Format Flash | Format File | Aksi |
|---|---|---|---|---|
| Tidak ada data. | ||||
| Tag | Ind1 | Ind2 | Isi |
|---|---|---|---|
| 001 | INLIS000000000855735 | ||
| 005 | 20240517094157 | ||
| 007 | ta | ||
| 008 | 240515t2023####xx#a###g######000#0#eng## | ||
| 020 | # | # | $a 9781785044090 |
| 035 | # | # | $a 0010-0524000770 |
| 040 | # | # | $a JKPDJAK$b ind$c rda |
| 041 | 0 | # | $a eng |
| 082 | 0 | 4 | $a 155.25$2 [23] |
| 084 | # | # | $a 155.25 HEI a |
| 100 | 1 | # | $a Heindow, Matilda$e Pengarang$e Heindow, Matilda$e Pengarang |
| 245 | 1 | 4 | $a The art of feeling better : $b how i heal my mental health (and you can too) /$c Matilda Heindow |
| 250 | $a Cetakan pertama, 2023 | ||
| 264 | # | 1 | $a London :$b Vermilion,$c 2023 |
| 264 | # | 4 | $a © Matilda Heindow 2023 |
| 300 | # | # | $a 192 halaman : $b ilustrasi berwarna ; $c 19 cm |
| 336 | # | # | $a teks$2 rdacontent |
| 337 | # | # | $a tanpa perantara$2 rdamedia |
| 338 | # | # | $a volume$2 rdacarrier |
| 520 | # | # | $a You deserve to feel better. Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognize the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are. |
| 521 | # | # | $a Umum |
| 650 | # | 4 | $a Pengembangan Diri |
| 850 | # | # | $a JKPDJAK |
| 990 | # | # | $a D007431/24 |
| 990 | # | # | $a D007432/24 |
| 990 | # | # | $a D007433/24 |