The Feel Good Effect : How Small Shifts In Thinking Create Big Changes
Motivasi (psikologi)
Jenis Bahan
Monograf
Judul Alternatif
-
Pengarang
Downs, Robyn Conley (Pengarang) ; Summers, Briana (Ilustrator)
Edisi
-
Pernyataan Seri
-
Penerbitan
California : Ten Speed Press, 2020; © 2020 Robyn Conley Downs
Bahasa
Inggris
Deskripsi Fisik
154 Halaman ; 20 cm.
Jenis Isi
Teks
Jenis Media
Tanpa Perantara
Penyimpanan Media
Volume
ISBN
9781984858245
ISSN
-
ISMN
-
Bentuk Karya
Bukan fiksi atau tidak didefinisikan
Target Pembaca
Umum
Catatan
-
Abstrak
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
| No. Barcode | No. Panggil | Lokasi Perpustakaan | Lokasi Ruangan | Kategori | Akses | Ketersediaan |
|---|---|---|---|---|---|---|
| 00006123734 | 158.1 DOW f |
Perpustakaan Jakarta - Cikini Jln. Cikini Raya No. 73, Komplek Taman Ismail marzuki, Jakarta Pusat |
Cikini Umum - Lantai 4 dan Lantai 5 | Koleksi Umum | Dapat dipinjam | Dipinjam |
| 00006123737 | 158.1 DOW f |
Perpustakaan Jakarta - Cikini Jln. Cikini Raya No. 73, Komplek Taman Ismail marzuki, Jakarta Pusat |
Cikini Umum - Lantai 4 dan Lantai 5 | Koleksi Umum | Dapat dipinjam | Dipinjam |
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