#

Burnout : The Secret To Unlocking The Stress Cycle

Manajemen / Stress

Jenis Bahan

Monograf

Judul Alternatif

-

Pengarang

Nagoski, Emily (Pengarang) ; Nagoski, Amelia (pengarang)

Edisi

Edisi pertama

Pernyataan Seri

-

Penerbitan

New York : Ballantine Books, [2019]; © 2019 by Emily Nagoski, PhD

Bahasa

Inggris

Deskripsi Fisik

xx, 273 halaman : ilustrasi ; 20 cm.

Jenis Isi

teks

Jenis Media

tanpa perantara

Penyimpanan Media

volume

ISBN

9781984818324

ISSN

-

ISMN

-

Bentuk Karya

Tidak ada kode yang sesuai

Target Pembaca

Dewasa

Catatan

Indeks : halaman 265-273|Bibliografi : halaman 233-259


Abstrak

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has 10 diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and show us how to fight back.

No. Barcode No. Panggil Lokasi Perpustakaan Lokasi Ruangan Kategori Akses Ketersediaan
00005982117 155.9042 NAG b Perpustakaan Jakarta - Cikini
Jln. Cikini Raya No. 73, Komplek Taman Ismail marzuki, Jakarta Pusat
Cikini Umum - Lantai 4 dan Lantai 5 Koleksi Umum Dapat dipinjam Tersedia
No. Nama File Nama File Format Flash Format File Aksi
Tidak ada data.
Tag Ind1 Ind2 Isi
001 INLIS000000000840531
005 20230203110612
007 ta
008 230203#########vp#a###e#b######1#|#eng##
020 # # $a 9781984818324
035 # # $a 0010-0223000244
040 # # $a JKPDJAK$b ind$e rda
041 0 # $a ing
082 1 4 $a 155.9042$2 [23]
084 # # $a 155.9042 NAG b
100 1 # $a Nagoski, Emily$e Pengarang$e Nagoski, Emily$e Pengarang
245 1 0 $a Burnout : $b the secret to unlocking the stress cycle /$c Emily Nagoski, Amelia Nagoski
250 $a Edisi pertama
264 # 0 $a New York :$b Ballantine Books,$c [2019]
264 # 4 $a © 2019 by Emily Nagoski, PhD
300 # # $a xx, 273 halaman : $b ilustrasi ; $c 20 cm.
336 # # $a teks$2 rdacontent
337 # # $a tanpa perantara$2 rdamedia
338 # # $a volume$2 rdacarrier
500 # # $a Indeks : halaman 265-273
504 # # $a Bibliografi : halaman 233-259
520 3 # $a Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has 10 diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and show us how to fight back.
521 1 # $a Dewasa
650 # 4 $a Manajemen
650 # 4 $a Stress
700 1 # $a Nagoski, Amelia$e pengarang
850 # # $a JKPDJAK
990 # # $a D004421/23