Everyday Sisu : Tapping Into Finnish Fortitude For A Happier, More Resilient Life
Finlandia
Jenis Bahan
Monograf
Judul Alternatif
-
Pengarang
Pantzar, Katja (Pengarang)
Edisi
-
Pernyataan Seri
-
Penerbitan
New York : TarcherPerigee, 2022; © 2022 by Katja Pantzar
Bahasa
Inggris
Deskripsi Fisik
211 halaman ; 20 cm.
Jenis Isi
teks
Jenis Media
tanpa perantara
Penyimpanan Media
volume
ISBN
9780593419267
ISSN
-
ISMN
-
Bentuk Karya
Tidak ada kode yang sesuai
Target Pembaca
Remaja
Catatan
Bibliografi : halaman 207-211
Abstrak
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on. Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
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