Stretching In The Office
Kesehatan Dan Kesegaran Jasmani
Jenis Bahan
Monograf
Judul Alternatif
-
Pengarang
Ratih Ramelan (Penerjemah)
Edisi
cetakan pertama
Pernyataan Seri
-
Penerbitan
Jakarta : Serambi Ilmu Semesta, 2010
Bahasa
Indonesia
Deskripsi Fisik
136 halaman : ilus ; 14 cm x 21 cm
Jenis Isi
teks
Jenis Media
tanpa perantara
Penyimpanan Media
volume
ISBN
978-979-024-195-4
ISSN
-
ISMN
-
Bentuk Karya
Bukan fiksi atau tidak didefinisikan
Target Pembaca
Umum
Catatan
-
Abstrak
Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly
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|---|---|---|---|---|---|---|
| 00005369905 | 613.7 AND s |
Perpustakaan Jakarta Utara - Koja Jl. Logistik Raya No. 2 Kelurahan Tugu Selatan Kecamatan Koja Jakarta Utara |
RUANG KOLEKSI TANDON UTARA - Lantai Dua | Koleksi Umum | Tandon | Tandon |
| 00005369906 | 613.7 AND s |
Perpustakaan Jakarta Utara - Koja Jl. Logistik Raya No. 2 Kelurahan Tugu Selatan Kecamatan Koja Jakarta Utara |
RUANG KOLEKSI UMUM UTARA - Koleksi Dewasa Lantai 3 | Koleksi Umum | Dapat dipinjam | Tersedia |
| 00005369907 | 613.7 AND s |
Perpustakaan Jakarta Utara - Koja Jl. Logistik Raya No. 2 Kelurahan Tugu Selatan Kecamatan Koja Jakarta Utara |
RUANG KOLEKSI UMUM UTARA - Koleksi Dewasa Lantai 3 | Koleksi Umum | Dapat dipinjam | Tersedia |
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| 520 | # | # | $a Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly |
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